▪️“Walking Dead”▪️
🟧Event 1.
AMRAP 8 mins
Partner 1: Run 200m
Partner 2: Max meter Dumbell walking Lunges @2x22,5/15kg sc 2x15/10kg
Score : total meter Lunges and total meter run (separate scores)

▪️“Tea time”▪️
🟧Event 2.
00:00-05:00
Max rep bar facing burpee
05:00-10:00
1 RM clean both persons
10:00-15:00
Amrap
8 Syncro T2b sc: leg raises
8 Syncro USA swing @24/16kg sc: 20/12kg
Scores : total reps , total weight , total reps ( 3 separate scores )

▪️“Randy in a boat!”▪️(YGIG)
🟧Event 3.
75/60 cal row
75 Power Snatch @35/25kg sc: 30/20kg
75/60 cal row
Timecap : 12 mins

🟧Final Event
For time
100 - 100 DU, sc : 150-150 single under (simultaneously)
50 syncro thruster @empty bar (20/15)
25 box jump@60/50cm - sand bag hold @70/45, sc:45/35kg
5 rope climbs (YGIG)
Timecap : 6 mins