Fittest in Cape Town 2018 online qualifier WOD 1 Workout

15 amrap

50 cal row
10 burpee over rower
40 wall ball 20/14
10 burpee over rower
30 deadlift 135/95
10 burpee over rower
20 hspu
10 burpee over rower
10 thrusters
10 burpee over rower

More specific details visit https://fittestincapetown.com

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Fittest in Cape Town 2018 online qualifier WOD 1 Workout

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