Fitness Workout
A.
Three sets of:
Strict pull-ups x 5-10 or Jumping pull-ups x 15
Side Planks x 30 seconds each side
Double-Under Practice x 60 seconds
B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Dumbbell Push Presses
10 Weighted box step overs
10 Weighted sit ups
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