Fitness/Performance Workout
In teams of two, alternating each movement, complete ten rounds of:
10 Dumbbell Hang “Clusters”
10 Burpees
Run 200-400 Meters
(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A runs 200-400 Meters; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)
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