Performance Workout
Clean and Jerk technique (power clean and push jerk)
For time:
30 Ground to Overhead (95/65 lbs)
30 Pull-Ups or Jumping pull-up
400 Meter Run
20 Ground to Overhead (95/65 lbs)
20 Pull-Ups or Jumping pull-up
400 Meter Run
10 Ground to Overhead (95/65 lbs)
10 Pull-Ups or Jumping pull-up
400 Meter Run
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