Fitness Workout
5 x5 (Nousevat painot)
Joka minutti, 10 minuttia
1 min 8-10 x rengassoutu
2 min 15 x "levypainon" nosto
5 kierrosta pareittain (molemmat)
200m soutu
10 punnerrus (kumpparilla tai boxille)
15 kyykkyä
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