A.
Every other minute, for 12 minutes:
1. Weighted Pull-Ups x 5
(if you’re still working on your first pull-ups, try 2-3 slow negatives Band Assisted Strict Pull-Ups)
2. Bench Press x 5

B.
Every minute on the minute, for 12 minutes

5 x Hang power clean + 10 x push-up

C.
In teams of two, max meters of rowing in 12 minutes. Try to keep even pace!