Fitness Madness Workout
FITNESS MADNESS (Partner workout)
AMRAP 35 minutes
200m Run (100-100)
10 Sync hanging leg raise (Rx+: Toes to bar)
200m Run
20 Sync USA swing (16/12 kg, Rx+: 24/16 kg)
200m Run
30 Partner wall ball (6/4 kg, Rx+: 9/6 kg)
200m Run
40 Tuck-up (Rx+: V-up)
200m Run
50-50 Single under (Rx+: 50-50 Double under)
Target: 3+ Rounds
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