Fitness Madness Workout
Partner wod
Buy in:
1000m Run (relay, switch every 200m)
Then AMRAP 20 Minutes (YG,IG)
10 Lying to standing Rope Climb
20 Synchron Medball Clean@9/6kg
20 Partner Medball Sit-up
20 Synchron Medball Burpee
Cash Out:
1600m Bike (relay, switch every 400m)
Rx+: 4 Rope Climb, Medball@12/9kg
TC: 32 min.
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