Fitness Madness Workout
WOD
5 Rounds For Time with a Partner
20 Synchro Wall Ball @6/4kg
30 Box Jump/Step Up @60/50cm (YGIG)*
20 Synchro KB Clean @1x16/12kg
30 Jumping Pull-up (YGIG)**
TC: 30 min
*while P1 works, P2 holds forearm Plank
**while P1 works, P2 holds dual KB in front rack pos
@2x16/12kg
Rx+: Medball@9/6kg, KB@24/16kg, Kipping Pull-up
*while P1 works, P2 holds forearm Plank
**while P1 works, P2 holds dual KB in front rack pos
@2x24/16kg
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