Fitness Workout
A.
Bench press 5 x 5 (Find your max 5)
B.
Four rounds for quality
Ring row max reps 30s
Rest 15s
Plank hold 30s
Rest 15s
C.
In teams of two, alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:
9 Burpee
9 Kettlebell Goblet Squats
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