Fitness Workout
A.
Four sets for quality and strength:
- Deadlift x 5 (quality)
- Plank from Elbows x 60 seconds
- Dumbbell or Barbell Push Press x 8-10 reps
Rest as needed between sets!
B.
In teams of two, five rounds each, one working at the time:
Row 300m
10 Push-ups
30 Double under or 60 singles
If you are competing this weekend use moderate tempo!!
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