Fitness Workout
A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Dumbbell Reverse Lunges x 10 reps each leg @ 2011
Rest 45 seconds
Hollow Rocks or Hold x 30 seconds
Rest 45 seconds
B.
Three rounds for time of:
10 Pull-Ups
20 Kettlebell Swings
200 Meter Run
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