Fitness/Performance Workout
Bench press 5 x 5
Every other minute for 10 minutes
odd: Row 250 Meters
even: 10 Dumbell Thrusters
Rest 5 minutes
Every other minute for 10 minutes
odd: 20 weighted Lunges
even: 15/10 Hand-Release Push-Ups
Rest 5 minutes
Every other minute for 10 minutes
odd: 20 Box Jumps
even: 10 Push Press
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