Fitness Workout
Partner wod (YG,IG)
AMRAP 10'
200m Partner Run
30 Goblet Squat @16/12kg
20 SA KB Clean
10 Synch. SA KB Push Press (5/5)
Rx+: @24/16kg
Rest 2 min
AMRAP 10'
200m Partner Run
30 Wall Ball @6/4kg
20 Burpee Over Medball
10 Partner Medball Sit-up
Rx+: @9/6kg
Rest 2 min
AMRAP 10'
200m Partner Run
30 Ring Row
20 Box Jump @60/50cm
10 Synch. Hanging Leg Raise
Rx+:
Kipping Pull-up
Toes-to-Bar
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