Fitness Workout
STRENGTH
Every 2:00 x 4 sets
10 Deadlift
WOD
AMRAP 12 Minutes:
12/9 calorie Machine
12 Jumping Pull-Ups
6/6 DB Push Press @15/10kg
Rx+:
Kipping Pull-up
DB Push Press @22.5/15kg
ACCESSORY
3 rounds of:
8/8 Banded Dead-bug
8/8 Kneeling Pallof Press
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