Fitness Workout
A.
Every minute, for 12 minutes:
3 Hang clean + 3 Front squat
Every minute, for 12 minutes:
5 Deadlift + Box jumps
B.
In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/12 lbs)
12 Sit ups (weighted wallball)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!