Fitness Workout
STRENGTH
4 sets (1 set every 3 minutes) (RPE 8)
8/8 Standing landmine press
8/8 DB alt. reverse lunge (farmer hold)
WOD
EMOM 12 minutes
Min 1-2: 75 Single under + 20 Alt. DB snatch (15/10 kg, Rx+: 50 DU, 22,5/15 kg)
Min 3: Max rep 10m shuttle run
Min 4: Rest
CORE WORK
Half kneeling banded chops
3x10/side
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