SATURDAY MADNESS (Partner WOD)

AMRAP 30 minutes

Buy in:
300m Farmer carry (2x24/16 kg, You go, I go)
-Into-
3 Rounds
30/24 Calories on machine (YGIG)
15 Sync goblet squat (15/10 kg)
30 Dumbbell shoulder to overhead (2x15/10 kg, YGIG)
15 Sync up and down
-Into-
Max distance farmer carry in the time remaining.

Rx+: @2x32/24 kg, @22,5/15 kg, Sync burpee

Goal: Try to complete the 300m carry at the end.

PARTNER CORE FINISHER

3 sets
30"" Partner forearm plank high fives
30"" Weighted russian twist with partner
Rest 1 minute