Fitness Workout
STRENGTH
Paused Bench Press - Week2
5x4 rep @RPE6.5
- 2s pause at bottom, mantain tension
- 90s rest btw sets
WOD
EMOM 15’
Min 1: 16 Alt. KB Gorilla Row @2x16/12kg
Min 2: 40m Double KB Front Rack Carry @2x16/12kg
Min 3: 75 SU
Rx+: 2x24/16kg, 40 DU
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