WODconnect

Fitness Workout

WOD
AMRAP 25 minutes
400m Run or 30/24 Calories
30m Single KB front rack carry R (20/12 kg)
40m Walking lunge (bodyweight)
30m Single KB front rack carry L (20/12 kg)

Rx+: @28/20 kg

Goal: Sustainable 70-80% effort.

ACCESSORY
Anchored (weighted) sit-up
4x10-15