A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Strict Supinated-Grip Pull-Ups x 6-12 reps @ 21X0
Station 2 – DB Presses x 8-12 reps
Station 3 – Alternating Reverse Lunges x 20 reps

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Ring row
10 Push-Ups
10 Wall Ball Shots (20/14 lbs)