STRENGTH

4 sets
6/6 Back Rack Deficit Reverse Lunges RPE 7.5
- complete one side before switching
- use a 20kg plate for the deficit
- 2s rest btw sets

WOD

5 Rounds For Time
3 Wall walk
9 Ring Row
15 KB Sumo Deadlift High-Pull @16/12kg
200m Run
TC 15'

Rx+: 24/16kg, Kipping Pull-up