Fitness Workout
FITNESS MADNESS (Partner workout)
For time
1000m Run
100m KB front rack carry*@2x16/12 kg (Rx+: 2x24/16 kg)
100 Wall ball@6/4 kg (Rx+: 9/6 kg)
100m KB front rack carry
100 Russian swing
100m KB front rack carry
100 Goblet reverse lunge
1000m Row/ski or 2000m bike
*You can choose to carry a light-moderate sandbag instead of KB front rack carry.
Time cap: 30 minutes
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