A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 30X1
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
Wall Climbs* x 3 reps
Rest 60 seconds

*Hold your most vertical position for 5 seconds before making your descent back to the floor.

B.
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
10 Push-ups
20 Air Squats
100 Meter Run