Fitness Workout
Partner Wod
Every 5:00 × 6 rounds of:
15 KB Goblet Squat @16/12kg - Wall Sit Hold
12 Ring Row - Dead hang
9 Box Jump - Hollow Hold
6 Burpee - Plank Hold
Remaining time is rest
- P1 starts with the squats while P2 holds Wall-sit, then switch P2 completes the squats P1 holds Wall sit and so on...
Rx+: KB@24/16kg, Feet elevated Ring Row
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