Fitness Workout
A.
Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Dumbbell Bench Press x 8-10 reps @ 2011
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.
Every minute, on the minute, for 15 minutes:
10 Heavy Kettlebell Swings
5 Burpees
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