Fitness Workout
STRENGTH
Pause front squat + front squat (RPE 7-9)
2+2 x 5 sets
- Start moderate and build up if technique is good
- Rest 2 minutes between sets
- 3 Seconds pause in bottom position
WOD
AMRAP 12 minutes
3 Clean + 3 Push press + 3/3 Front rack lunge R (16/12 kg, Rx+: 24/16 kg)
3 Clean + 3 Push press + 3/3 Front rack lunge L
9 Jumping pull-up (Rx+: pull-up)
12/9 Cal machine
Target: 4+ Rounds
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