FITNESS MADNESS (Partner WOD - Waterfall Style)

AMRAP 12 minutes
12 Wall ball (6/4 kg, Rx+: 9/6 kg)
12 Goblet reverse lunge (15/10 kg, Rx+: 22,5/15 kg)
12 Hang dumbbell snatch (15/10 kg)
12 Incline push-up (Rx+: push-up)
12 Calories

-Rest 4 minutes-

AMRAP 12 minutes
12 Up-down
12 Russian kettlebell swing (24/16 kg, Rx+: 32/24 kg)
12 Ring row
12 V sit-up
12 Calories

Target: 5+ rounds each AMRAP.