STRENGTH

Every 3:00 x 4 sets (RPE 7)
8/8 Tall Kneeling Single Arm DB Press *1s hold at lockout
8/8 Single KB Kickstand RDL with rotation

WOD

For Time:
400m Run
40 Dual DB Front Rack Squats @2x12,5/7,5kg
35 Ring Rows
30 Alternating Dual DB Reverse Lunges @2x12,5/7,5kg
25 Jumping Pull-ups
200m Run
TC:13 min.

Rx+: DB@2x20/12,5kg,
Heavy ring row, Kipping Pull-up instead of Jumping PU

ACCESSORY

2x
8/8 Side plank Clamshell