Fitness Workout
STRENGTH
E2MOM 12 Minute (RPE 8)
2 Front Squat
WOD
12-9-6-9-12 reps for time:
cal Machine
alt. DB Clean&Jerk @1x15/12,5kg
Ring Row
Rx+: @22,5/15kg, 6-5-4-5-6 Strict Pull up
TC:11 min.
COOL DOWN
2x
30/30s Couch stretch
5 Child's pose to Cobra
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