STRENGTH+SKILL

Kipping swing

EMOM 9'
1: 5-8 Paused Scapula Pull-up in Hollow pos.
*2s pause at top
2: 10 Hollow Rocks + 10 Arch Rocks
3: 10-15 Kipping-Swing

WOD

Every 2:00 for 12 Minutes (6 sets)
12 Dual DB Deadlift @2x15/12,5kg
10 Dual DB Push Press
40 Single Unders

Rx+: DB@2x22,5/15kg, 20 Double-Under

ACCESSORY

3x
10/10m Bottom-up KB Carry @light KB
6/6 Wall Deadbug