STRENGTH

4 sets
5/5 Front Rack Deficit Reverse Lunges RPE 7.5
- complete one side before switching.
- use a 20kg plate for the deficit
- 2s rest btw sets

WOD

5 Rounds For Time:
15 Plate Ground-to-Overhead @15/10 kg
12 Hanging Leg Raise
10 Shuttle Run (10x10m)

Rx+: @20/15kg, Toes-to-bar
TC: 15 min