STRENGTH

EMOM 12'
1: 10-12 Incline Push up
Rx+: 6-8 Strict Push up
2: 10-12 Feet Assisted Pull-up
Rx+: 5-6 Strict Pull-up
3: 15 Tuck-ups
Rx+: 15 V-ups

WOD

5 Rounds For Time:
10 Double KB Deadlifts @2x16/12kg
20m Farmer Carry
20m Walking Lunges @bw
20m Farmer Carry

Time cap: 10 min.

Rx+: 2x24/16kg

ACCESSORY

3 rounds of:
15/15 Banded Biceps Curls
15/15 Banded Triceps Extension