STRENGTH

Every 2:00 x 5 sets
6 Deadlift @65%
- 3s controlled eccentric phase
- touch and go reps

WOD

4 Rounds For Time:
250/200m Row/ Run 200m
12 DB Floor Press @2x15/12,5kg
12 Lateral Box Step over@1x15/12,5kg
12 Alternating V-up
TC: 14 min

Rx+: DB@22,5/15kg, 8 T2B instead of V-up