WOD

Partner workout

3 Rounds for time
200m Run (at the same time)
20 Alternating dumbbell snatch@15/10 kg (You go, I go)
20 Jumping pull-up (You go, I go)

Rest 2 minutes

3 Rounds for time
200m Run (at the same time)
20 Single arm dumbbell thruster@15/10 kg (You go, I go)
20 Burpee over dumbbell (You go, I go)

Rx+: @22,5/15 kg, kipping pull-up

Time cap: 25 minutes

ACCESSORY

EMOM 6 minutes (2 rounds)
1: 30 Seconds wall sit hold
2: 30 Seconds active hang from bar
3: 30 Seconds forearm plank hold