Fitness Workout
FITNESS MADNESS (Partner workout)
For time
800m Run (Switch every 100m)
3 Rounds
12 Sync alt. DB snatch@15/10 kg
8/8 Sync single arm DB thruster
4 Wall walk (You go, I go)
600m Run (Switch every 100m)
2 Rounds
12 Sync alt. DB snatch@15/10 kg
8/8 Sync single arm DB thruster
4 Wall walk (You go, I go)
400m Run
1 Round
12 Sync alt. DB snatch@15/10 kg
8/8 Sync single arm DB thruster
4 Wall walk (You go, I go)
Rx+:22,5/15 kg
Time cap: 25:00
CORE
Partner medball russian twist with toss
3x10
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