STRENGTH

4 sets (RPE 8)
6/6 Single Arm Ring Row
6/6 Double DB Bulgarian Split Squat
90s Rest

WOD

AMRAP in 9 minutes
15 Hanging Leg Raise
10 KB Floor Press @2x16/12kg
5/5 KB Snatches @16/12kg

Rx+: 12 Toes-to-bar, KB@24/16kg

ACCESSORY

3x
12 Reverse Hyperextension from floor
12/12 Side lying adductor lifts