STRENGTH & SKILL

In 10-12 minutes practice turkish get-up.
- Options: bodyweight or light-moderate DB/KB / build heavier if technique allows.

WOD

Partner workout (You go, I go)

For time
40-30-20-10
Alternating partner wall ball (6/4 kg)
Dumbbell renegade row (2x15/10 kg)
Partner sit-up

Rx+: @9/6 kg, 22,5/15 kg, medball sit-up

Time cap: 18 minutes