WOD
5 sets
AMRAP 2 minutes
15 Wall ball (6/4 kg, Rx+: 9/6 kg)
10 Burpee (Rx+: Burpee over rower)
Max cal. row in time remaining
- Rest 2 minutes -

Goal: 30-40+ seconds cardio each set.

ACCESSORY
3 sets
10 Medball hamstring curl
6-8 Rower pike up