STRENGTH

4 sets (RPE 8)
6/6 Standing Single Arm KB/DB Press
*1s hold at lockout
6/6 Double KB/DB Bulgarian RDL
90s Rest

WOD

For time:
30 Wall Balls @6/4 kg
30 KB Sumo Deadlift High Pulls @16/12kg
30/30m Single KB Front Rack Carry
20 Wall Balls
20 KB Sumo Deadlift High Pulls
20/20m Single KB Front Rack Carry
10 Wall Balls
10 KB Sumo Deadlift High Pulls
10/10m Single KB Front Rack Carry

Time cap: 11 min.

Rx+: Medball@9/6kg, KB@24/16kg

ACCESSORY

2x
12 Kneeling KB Halos @light KB
6 Cat-Cow