STRENGTH

6 sets (1 set every 2:00)
4 Tempo deadlift (3 seconds eccentric)
- "Touch and go reps"
- Same weight across

WOD

2 sets
3 rounds
2 Wall walk
8 Jumping pull-up
40 Single under
-Rest 2 minutes between sets-

Rx+: 3 Wall walk, 9 Pull-up, 36 Double under

Target: sub 4 minutes/set.
Total time cap: 12 minutes.

ACCESSORY

Pallof press in half squat
3x10/10