Fitness Workout
A.
Box squat 3 x 5 (70%/max and fast)
B.
Hang clean technique, if technique is sufficient find max hang clean
C.
Every other minute, for 10 minutes
1 min 10 Hang power clean (50/30kg or lighter)
2 min 14 Knees to elbow or leg raises
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!