Partner workout

AMRAP 12 Minutes (relay style)
12 Dual DB Hang Squat Clean@2x15/10kg
9 Burpee over DB
9/6 cal Machine

• switch after every full round Rx+: 2x22,5/15kg

4 Minutes Rest

For Time (You go, I go)
100 Simple Under (each)
80 Wall Ball @6/4kg
60 Partner Medball Sit-up
40 Dumbbell Box Step Over @1x15/10kg
20 Clapping Push up
In Remaining time max cal Machine

Time cap: 15 min.
Rx+: 50-50 DU, Medball@9/6kg, DB@22,5/15kg