A.
Every minute, on the minute, for 20 minutes, rotate through the following until you’ve completed five sets of each:
Minute 1 – Back Squat x 6 reps @ 3011
Minute 2 – Alternating Reverse Lunges with DBs/KBs x 12 reps
Minute 3 – Hollow Rock or Hold x 30-40 seconds
Minute 4 – Dumbbell Row x 8 reps
(hold KBs/DBs in the top position for2 full second each rep)

B.
Three rounds for time of:
Run 400 Meters
30 Kettlebell Swings
15 Thrusters