STRENGTH

Every 2:00 x 5 sets
4 Paused Deadlift
- pause 2s at knee

WOD

AMRAP 10'
12 Wall Ball @6/4kg
10 Ring Row
8 Target Burpee

Rx+:
Medball @9/6kg
5-6 Strict Pull-up instead of Ring Row

ACCESSORY

3 rounds of:
5/5 Bird-dog w 5s hold
20/20m SA FR KB Carry