Fitness Workout
WOD
EMOM 21:00
1 - 10-12 Wall ball@6/4 kg (Rx+:15 Reps@9/6 kg)
2 - 8-10 Hanging leg raise (Rx+:10-15 Toes to bar)
3 - 6-8 Shuttle run (1=10m)
Goal: 15-20" rest each minute
ACCESSORY
3 sets
12 Banded good morning
12 Glute bridge@light/moderate DB
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