A.
Deadlift 5-5-5-5-5
Between sets 10 x box step ups (weighted)

B.
Against a 3-minute running clock, climb as high as possible through the following ladder:

1 Goblet Squat
1 Burpee
2 Goblet Squat
2 Burpees
3 Goblet Squat
3 Burpees
4 Goblet Squat
4 Burpees
5 Goblet Squat
5 Burpees…

…continuing to climb the ladder until 3 minutes is up.
Rest 3 minutes between sets, and complete a total of three sets.