STRENGTH
4 sets (1 set every 3:00) RPE 8
8/8 Kneeling landmine press
8/8 KB front rack alt. reverse lunge

WOD
4 Sets
AMRAP 2:00
15 USA swing@16/12 kg (Rx+:24/16 kg)
10 Burpee box step-up@50 cm (Rx+: Burpee box jump@60/50 cm)
Max rep laying to standing rope climb (Rx+: rope climb)
- Rest 1:00 between sets -

CORE
Kettlebell plank pull through
3x8/8 (Rx+: quadruped pull through)