STRENGTH

Every 2:00 x 5 sets
8 Deadlift

WOD

AMRAP 10'
12 Jumping Pull up
12 Box Jump Over @60/50cm
12 KB USA Swing @16/12kg
12 Box Step Up

Rx+:
Kipping Pull-up
Kettlebell @24/16kg
Box Step Up with KB

ACCESSORY

3 rounds of:
8/8 Bird-Dog
20/20m SA Farmer KB Carry